Yin Yoga and the Meridians Series
Do you ever feel like your body is in a constant state of imbalance? Whether that be low energy, brain fog, GI distress, emotional instability, trouble sleeping, body aches, etc.?
Consider this series a tool to help you better understand what may be going on within to take a step towards creating balance and finding relief.
This series will take your self-love, self-care practice to the next level.
You will begin your journey with an in-depth video - Introduction to the Meridians - that helps set the foundation of your work with the meridians as it provides easy-to-understand information on Traditional Chinese Medicine (TCM) as the meridians are a concept of TCM and the role of Yin Yoga with the meridians.
Ashley focuses on the 12 organ meridians with a practice dedicated to each. Each meridian yin yoga practice begins with a short introduction of the element so you understand the pathway of the meridian within your body better and understand what health ailments the meridian practice can help nourish and replenish so you know which practices to turn to when you are feeling imbalanced.
In addition to creating balance in your body with health ailments, the meridians can also help support balance in your body throughout the seasons as the seasonal transitions can be an imbalanced time in mother nature as things change externally, but also within ourselves - we are connected of course! .
The series is outlined with that in mind beginning with the Spring Season. With that said, you can do the meridian practices at any time of the year meaning a Spring Season meridian practice can be practiced in the Summer, Autumn and Winter Seasons. Let your body guide you in what it needs!
If you have any questions feel free to email Ashley anytime @ [email protected]
WHAT YOU WILL RECEIVE:
- Introduction to Yin Yoga & the Meridians Video
- Overview of the 5 Elements Theory
- 12 Full Length Meridian Yin Yoga Practices with overview of each Meridian
LEVEL OF EXPERIENCE:
- Not ideal for complete beginner (due to holding poses for extended amount of time 5+ min and some poses are intermediate to advanced)
- Okay for Beginner
- Ideal for Intermediate to Advanced
YOGA PROPS:
- Props are an essential component to a yin yoga practice allowing you to perform the asanas safely and effectively while also creating a support environment for your body. Two yoga blocks and bolsters/film pillows. Ashley (the yoga teacher) uses a variety of pillows and blankets throughout the series rather than bolsters.
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Introduction to Meridians and Yin Yoga
In this video will help set the foundation of your work with the meridians as it provides easy-to-understand information on Traditional Chinese Medicine (TCM) as the meridians are a concept of TCM and the role of Yin Yoga with the meridians. We will be walking through the 12 organ meridians shar...
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Yin Yoga for the Liver Meridian (w/Five Element Theory)
Exploring the Liver Meridian with complete yin practice.
Introduction of the Five Elements Theory and their role with the meridians and Traditional Chinese Medicine - 00:10 min
About the Related Element/Season - 04:40 min
About the Liver Meridian and associated health ailments - 01:12 min
Palp... -
Yin Yoga for the Gallbladder Meridian
Exploring the Gallbladder Meridian with complete yin practice.
About the Related Element/Season - 00:40 min
About the Gallbladder Meridian and associated health ailments - 01:12 min
Palpating/Acupressure of the Meridian - 01:40 min
Gallbladder Meridian Yin Yoga Practice: 02:40 minIntroduction...
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Yin Yoga for the Heart Meridian
Exploring the Heart Meridian with complete yin practice.
About the Related Element/Season - 00:38 min
About the Heart Meridian and associated health ailments - 01:54 min
Palpating/Acupressure of the Meridian - 02:41 min
Heart Meridian Yin Yoga Practice: 03:35 minIntroduction to Meridians and ...
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Yin Yoga for the Small Intestine Meridian
Exploring the Small Intestine Meridian with complete yin practice.
About the Related Element/Season - 00:32 min
About the Small Intestine Meridian and associated health ailments - 01:05 min
Palpating/Acupressure of the Meridian - 01:48 min
Small Intestine Meridian Yin Yoga Practice: 03:08 min...
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Yin Yoga for the Pericardium Meridian
Exploring the Pericardium Meridian with complete yin practice.
About the Related Element/Season - 00:41 min
About the Pericardium Meridian and associated health ailments - 01:35 min
Palpating/Acupressure of the Meridian - 02:35 min
Pericardium Meridian Yin Yoga Practice: 04:10 minIntroduction...
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Yin Yoga for the Triple Burner Meridian
Exploring the Triple Burner Meridian with complete yin practice.
About the Related Element/Season - 00:31 min
About the Triple Burner Meridian and associated health ailments - 01:12 min
Palpating/Acupressure of the Meridian - 02:08 min
Triple Burner Meridian Yin Yoga Practice: 04:00 minIntrod...
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Yin Yoga for the Spleen Meridian
Exploring the Spleen Meridian with complete yin practice.
About the Related Element/Season - 00:41 min
About the Spleen Meridian and associated health ailments - 01:04 min
Palpating/Acupressure of the Meridian - 01:45 min
Spleen Meridian Yin Yoga Practice: 03:00 minIntroduction to Meridians a...
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Yin Yoga for the Stomach Meridian
Exploring the Stomach Meridian with complete yin practice.
About the Related Element/Season - 00:35 min
About the Stomach Meridian and associated health ailments - 00:57 min
Palpating/Acupressure of the Meridian - 01:33 min
Stomach Meridian Yin Yoga Practice: 03:36 minIntroduction to Meridian...
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Yin Yoga for the Lung Meridian
Exploring the Lung Meridian with complete yin practice.
About the Related Element/Season - 01:01 min
About the Lung Meridian and associated health ailments - 02:00 min
Palpating/Acupressure of the Meridian - 01:45 min
Lung Meridian Yin Yoga Practice: 02:32 minIntroduction to Meridians and Yin...
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Yin Yoga for the Large Intestine Meridian
Exploring the Large Intestine Meridian with complete yin practice.
About the Related Element/Season - 00:35 min
About the Large Intestine Meridian and associated health ailments - 00:55 min
Palpating/Acupressure of the Meridian - 01:30 min
Large Intestine Meridian Yin Yoga Practice: 03:00 min...
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Yin Yoga for the Kidney Meridian
Exploring the Kidney Meridian with complete yin practice.
About the Related Element/Season - 00:33 min
About the Kidney Meridian and associated health ailments - 01:12 min
Palpating/Acupressure of the Meridian - 01:45 min
Kidney Meridian Yin Yoga Practice: 01:43 minIntroduction to Meridians a...
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Yin Yoga for the Bladder Meridian
Exploring the Bladder Meridian with complete yin practice.
About the Related Element/Season - 00:31 min
About the Bladder Meridian and associated health ailments - 00:54 min
Palpating/Acupressure of the Meridian - 01:33 min
Bladder Meridian Yin Yoga Practice: 03:25 minIntroduction to Meridian...
