This is a wonderful 15-minute practice to start or end your day. Shift out of stress with this short, gentle yoga routine - the perfect way to calm and center yourself! We stay close to the ground feeling supported by the Earth as we slow down and connect with our breath. Rejuvenate your body and mind with this peaceful, easeful sequence.
As always, move within a pain-free range, and don't forget to breathe deeply!
Grab your mat, light some candles, and join me! XO
Peace, Love & Positive Vibes
From Me to YOU!
Awakened Actions LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.