3 Week Fit & Fierce Yoga-Infused Plank Challenge
I love Plank Pose... not! Have you ever heard the pose you need to do the most is the pose you avoid?... That's me with plank pose! Anyone else with me!?!
The almighty Plank Pose is a pretty well-rounded pose. Plank pose was strategically selected to go along with the theme of Fit & Fierce. Not only is it bountiful in benefits for our body, but it also helps us to cultivate our personal sense of power! Physically plank pose is a helpful pose for strengthening....well basically your entire body, and emotionally plank pose ignites our solar plexus! We'll break this down in more detail in the challenge guide!
WHAT YOU WILL RECEIVE:
- Essential Step-by-Step Challenge Guide
- 3 Plank Demo Videos
- 6 Fit-Fierce Yoga-Infused Plank Strengthening Flow
- 1 Yin Yoga Practice (for recovery days)
- 4 Affirmations to build your personal strength and power!
LEVEL OF EXPERIENCE:
- Suitable for all levels
YOGA PROPS:
- No props are required, but 2 yoga blocks will help you meet your body where it is at.
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Fit-Fierce Yoga Infused Plank Challenge Guide.pdf
39 MB
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Fit-Fierce Yoga-Infused Plank Challenge Demo Video Week 1
Awakened Actions LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of ...
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Fit-Fierce Yoga-Infused Plank Challenge Wk-1 Strengthening Flow
Awakened Actions LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of ...
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Yin-Infused Yoga Mind-Body Connection
Awakened Actions LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of ...
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Fit-Fierce Yoga-Infused Plank Challenge Demo Video Week 2
Awakened Actions LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of ...
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Fit-Fierce Yoga-Infused Plank Challenge Wk-2 | Part 1 | Strengthening Flow
Awakened Actions LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of ...
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Fit-Fierce Yoga-Infused Plank Challenge Wk-2 | Part 2 | Strengthening Flow
Awakened Actions LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of ...
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Fit-Fierce Yoga-Infused Plank Challenge Demo Video Week 3
Awakened Actions LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of ...
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Fit-Fierce Yoga-Infused Plank Challenge Wk-3 | Part 1 | Strengthening Flow
Awakened Actions LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of ...
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Fit-Fierce Yoga-Infused Plank Challenge Wk-3 | Part 2 | Strengthening Flow
Awakened Actions LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of ...
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Fit-Fierce Yoga-Infused Plank Challenge Wk-3 | Part 3 | Strengthening Flow
Awakened Actions LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of ...
