This is a perfect practice to unwind, let go of stress from the day, calm the mental chatter, and melt away tension that is being held within your body so you can fully enjoy yourself until bedtime. We will keep it low to the ground throughout our flow.

Join me on the mat with the intention of letting go any thoughts or to-dos from the day. Notice what it feels like to take this time for yourself.

Keep Calming Music(By Fred Westra)Vibes Flowing by listening @ https://music.apple.com/nl/album/integrity/1499241522

Awakened Actions LLC:
Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.