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This is our first ever Advanced Full hour practice! I’ve called this one the sweaty full body flow because I had sweat dripping from me after!! DRIPPING! This is an advanced flow not only because of the poses are more advanced, but also because I do very little to cue you in transitions and alignment in the postures so please stay mindful of and listen to your body as we flow. If you want to get all sweaty, get all the juices flowing, join me for this full our advanced flow!
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