This practice is a feel good hatha yoga flow. With the hatha yoga style we will hold poses for 3-5 breaths so no rushing, we’ll just be connecting with your breath and enjoying the sensations you feel in your body while holding the pose, forming a deeper connection of body and mind. We will close with a seated yin pose to tend to your posterior chain.

While I do not use yoga props in the video, please do have all your props nearby so you can meet your body where it is at.

If you enjoy the peaceful music and would like to keep those calm, feel good vibes going, you can continue listening @ https://open.spotify.com/artist/3xoBnkqEXHqY8Kl6s2oWHG or https://music.apple.com/nl/album/integrity/1499241522

Awakened Actions LLC: Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.