This 20-minute yoga for beginner’s flow invites you to tune in & connect with your body on a deeper level. We will tend to the spine, the hamstring, the hips and low back.

Keep asking yourself “How does it feel?”

This practice of tuning into your body, listening to how it feels & honoring what it tells you within each posture is a practice of mindfulness. Allowing this connection to your body to deepen. To be more self-aware will help you off the mat to live a more balanced life and feel your best! Our body knows what it needs, we just need to tune in, to listen, to honor.

Let me know how you are feeling down in the comment section below!

Let’s Flow.

Love & Light

Ashley
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Awakened Actions LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.