I hope you are ready for a peaceful, soothing morning yoga experience. This is a Hatha yoga practice with a pranayama practice incorporated. I don’t use any props, but 2 yoga blocks and a rolled up blanket or a pillow to sit up on may be helpful to support your body. Hop into something comfy, light a candle or burn some incense setting a loving environment for yourself and I’ll join you seated on the mat.

Music By Fred Westra's. Continue listening @ https://music.apple.com/nl/album/integrity/1499241522
https://open.spotify.com/artist/3xoBnkqEXHqY8Kl6s2oWHG
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Awakened Actions LLC:
Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.