We’ll join together for day 15 the halfway point of our 30 day Morning Yoga Journey. Today’s practice is a wonderful way to take care of the health of your lower back.

If you have yoga blocks go ahead and have them nearby! If you don't that is perfectly okay too! You can do this practice without... but you may consider investing in some to see if they help to increase your yoga time on the mat!! If you haven't yet, checkout our "Guide Setting Up For Success | At Home Yoga Practice" located within this section: https://awakenedactions.vhx.tv/guides-resources-just-for-you

Music By Fred Westra's. Continue listening @ https://music.apple.com/nl/album/integrity/1499241522
https://open.spotify.com/artist/3xoBnkqEXHqY8Kl6s2oWHG
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Awakened Actions LLC:
Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.