I am so excited to share this beautiful self-love practice that was filmed right at sunrise. What comes with the sunrise though, is a darker video at the beginning so my sincerest apologies for that, but I hope my verbal cues support you without needing to look at the screen.

No props are needed for today’s practice, but of course have them nearby just in case.

Hop into something comfy and create a loving, supportive environment for your self-love practice. I’ll join you on the mat.

Music By Fred Westra's. Continue listening @ https://music.apple.com/nl/album/integrity/1499241522
https://open.spotify.com/artist/3xoBnkqEXHqY8Kl6s2oWHG
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Awakened Actions LLC:
Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.