This practice is filmed just after sunrise, an amazing time of day to practice! In the mornings some love right away on the upper body can do some good! You may find yoga blocks helpful from time to time so have those nearby just in case. Roll out that mat and let's give that upper body some love!

Music By Fred Westra's. Continue listening @ https://music.apple.com/nl/album/integrity/1499241522
https://open.spotify.com/artist/3xoBnkqEXHqY8Kl6s2oWHG
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Awakened Actions LLC:
Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of