Today I share with you a yoga detox practice which means we will be flowing through various twisting poses. Twists are a wonderful way to start your day, helping with digestion and energizing your body. I don’t use any blocks in this practice, but if you have some, make sure they are nearby as there are many twisting poses we take that you may find helpful to have them to help promote good alignment in your body.

Let’s twist and get energized!

Music By Fred Westra's. Continue listening @ https://music.apple.com/nl/album/integrity/1499241522
https://open.spotify.com/artist/3xoBnkqEXHqY8Kl6s2oWHG
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Awakened Actions LLC:
Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.