I hope this morning kundalini practice leaves you feeling energized yet calm and centered for your day! I don't have too many Kundalini practices so if you enjoy this style please be sure to leave a comment on the video! This is an intermediate level practice and it is our longest kundalini yoga practice to date. Please be kind with yourself and honor your body throughout the various practices.

Music By Fred Westra's. Continue listening @ https://music.apple.com/nl/album/integrity/1499241522
https://open.spotify.com/artist/3xoBnkqEXHqY8Kl6s2oWHG
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Awakened Actions LLC:
Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.