Good Morning Friend! This is our final Hatha-Yin Fusion practice of the 30 Day Morning Yoga Journey! This one happens to be my favorite (thinking I saved the best for last 🤞). 2 Yoga Blocks, a rolled up blanket and/or pillow and yoga bolster may be helpful to fill the gap between you and the earth in our yin poses whether that be resting your torso to a pillow/bolster in caterpillar, butterfly or sleeping swan. A blanket/pillow under your seat in caterpillar or butterfly to help tilt your pelvis forward… or maybe blanket/pillows under your hips during sleeping swan. Props props props! They love to support you!!!

Music By Fred Westra's. Continue listening @ https://music.apple.com/nl/album/integrity/1499241522
https://open.spotify.com/artist/3xoBnkqEXHqY8Kl6s2oWHG
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Awakened Actions LLC:
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