This is our 2nd sunrise flow of the 30 Day Morning Yoga Journey. I like to make my Sunrise flows more of a vinyasa flow nature flowing 1 breath per movement to awaken our body by uniting our body and breath through movement. There is one flow we take where having a yoga block may be very beneficial to bring the earth up to you to promote space and openness across your chest… I forgot my yoga block so I improvised with the help of my 4-legged friend.

Music By Fred Westra's. Continue listening @ https://music.apple.com/nl/album/integrity/1499241522
https://open.spotify.com/artist/3xoBnkqEXHqY8Kl6s2oWHG
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Awakened Actions LLC:
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