There was something about this late morning at the beach that I just wished I could transport the sunshine, the breeze, and of course the view of the water glistening in the sun and waves crashing to each of you through the video. It was just so wonderful and felt like the perfect vibe for this easy morning hatha yoga practice. You may find 2 yoga blocks helpful as we hold low lunge and lizard poses so have them nearby just in case!

Music By Fred Westra's. Continue listening @ https://music.apple.com/nl/album/integrity/1499241522
https://open.spotify.com/artist/3xoBnkqEXHqY8Kl6s2oWHG
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Awakened Actions LLC:

Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.