This mornings practice should be a short, sweet and fun morning quickie practice! Explore what it feels like to flow from the front to back of the mat. We will be taking triangle pose so if you find a yoga block helpful in that pose to prevent collapsing in your chest so you can more easefully find alignment and open your heart to the sky, then have your blocks nearby.

Let’s hop to it!

Music By Fred Westra's. Continue listening @ https://music.apple.com/nl/album/integrity/1499241522
https://open.spotify.com/artist/3xoBnkqEXHqY8Kl6s2oWHG
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Awakened Actions LLC:
Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.