I have a deep stretch yoga sequence for hamstring flexibility for you! If you typically do not use any props in your practice, I invite you to change it up and grab your yoga strap. or a belt will do the trick too, and some yoga blocks. Have fun exploring the use of props and seeing if they can help your alignment and maybe deepen the stretch and deepen your connection with your body.

I'll join you seated on the mat.

Music By Fred Westra's. Continue listening @ https://music.apple.com/nl/album/integrity/1499241522
https://open.spotify.com/artist/3xoBnkqEXHqY8Kl6s2oWHG

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Awakened Actions LLC:
Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.