Perfect flow for getting limber, lean and flexible. This flexibility flow makes a great morning yoga practice to stretch stiff muscles as well as a great evening flow to unwind from the day. I sprinkle in static & dynamic stretches to help you walk away feeling nice & balanced.

Welcome beautiful, radiant energy every time you take a breath.

I hope you enjoy the flow.

Love & Light

Enjoy!

XOXO

Ashley
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Awakened Actions LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.