Week 1 Yoga Stretch Sequence is to be practiced Thursday, Friday and Saturday.

You will need your yoga blocks and water bottle nearby!
Tip: Use your yoga blocks as though they are an extension of your hands.

We will be taking the following poses:

- Forward Fold (w/blocks)
- Low Lunge (w/blocks)
- Modified Half Split (transition)
- Half Split (w/blocks)
- Half Hero (option w/block)
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Awakened Actions LLC:
Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.