Week 2 Yoga Stretch Sequence 2 is to be practiced Thursday, Friday and Saturday.

You will need your yoga blocks, yoga strap and of course that water bottle of yours!

We will be taking the following poses:

- Head to Knee Forward Bend (w/strap)
- Half Hero begin to recline (optional w/block)
- Modified W2 pose
- Low Lunge with Quad Stretch (option w/block)
- Half Split Pose (option w/blocks)

___
Awakened Actions LLC:
Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.