Yoga Stretch Sequence 1 is to be practiced on Monday.

You will need your yoga strap/belt and water bottle!

We will be taking the following poses:

- Head to Knee Forward Bend (w/strap)
- High Lunge
- Dancer’s Pose
- Pigeon Pose
- Forward Fold (option w/ Spinal Waves)
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Awakened Actions LLC:
Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.