Love Morning Yoga! This 20-minute yoga practice will set the tone for an amazing, feel good day. A gentle practice to help you connect & tune in with every part of your body.

We'll start your day tuning into your mindful side and developing a deeper connection to your body. This will allow you to eat more mindfully by identifying & honoring your body’s hunger & satiety cues... develop a better understanding of what foods work for you body vs. those that leave you feeling not so great.... notice feelings of stress, frustration, anger rising in you and be able to take action before the emotion consumes you. You can take a pause, breathe or go for a walk to release & let go what doesn’t support your healthy, balanced body & mind.

Cultivate a morning ritual that serves you and sets you up for an amazing day feeling your happiest, healthiest self!

No props needed!

If you enjoy this morning practice, jump over to my membership site and checkout my Roll Out of Bed & Yoga series @ https://awakenedactions.vhx.tv/roll-out-of-bed-yoga-summer-series

Let’s Breathe & Connect!

Love & Light

Namaste

Ashley
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Awakened Actions LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.