Gift yourself with this 16 min Guided Meditation to Return to Yourself.

We will journey to a beautiful serene spot of peaceful stillness with yourself. You will arrive feeling calm, peaceful, and fully present in your body, with your breath in each fleeting moment. We will cultivate a space that allows you to uncover and connect with your truth.

Each time you step on the mat for your yoga practice or sit down for a meditation you are gifting yourself the opportunity to let the outside world go and all the expectations you feel from it, and reconnecting with or staying connected with your truth. Even if it's 5 minutes. That 5 minutes gives you the opportunity to drop in if even for a moment whereas without the 5 minutes you may not drop in at all. Carve out the time and never think that any amount of time is to little, mindful moments throughout the day counts too! Take your experience on the mat and see how you can apply it in your every day.

Peace love and positive vibes to you my friend

___
Awakened Actions LLC:
Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.