Filmed @ Kihei, Maui.

Let's give your lower back some love with the use of gentle spinal flexions, extensions, and twists. Our practice today is the shortest one so really take the time today to tend to your body with care, awareness, and mindfulness. I want you to think of this practice as a way to assist in healing and preventive care of your lower back health as many of us, at some point in our life, experience back pain whether most of the day is spent sitting or very active and anything in between. I just use 1 yoga block today. A firm couch pillow will also do the trick for the pose we use it for in this practice.
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Awakened Actions LLC:
Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.
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Music By: Cylinder Two by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/cylinders/
Artist: http://chriszabriskie.com/