Filmed @ Kihei, Maui.

The practice is full of juicy poses that I love (especially first thing in the morning). This practice is dedicated to healthy movement, flexibility and strength of your spine and side-body. The tighter your side-body is, the less freedom you have in your torso, restricting everything from your mobility to your ability take those full deep nourishing, calming breaths. I will be using yoga blocks so have those handy (or your stack of heavy books) and of course, have all your props nearby in case one of them calls to you to use them.
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Awakened Actions LLC:
Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.
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Music By: Cylinder Two by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/cylinders/
Artist: http://chriszabriskie.com/