Hop onto the mat for this 30-minute yoga practice that focuses on hamstring stretches for flexibility. Tending to our hamstrings means we are also nurturing low back pain, hip flexibility, and potential knee pain stemming from tight hamstrings.

Find ease as we increase flexibility and stability in the backs of the legs and stretch the full body.

Have 2 yoga blocks and a yoga strap or belt handy!

Breathe deep, move mindfully, and enjoy!

Let me know how it goes for you in the comment section down below!

Love & Light
---Ashley
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Awakened Actions LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.