Week 1 Yin Yoga Practice is to be practiced on Sunday.
You will need your yoga blocks and any props needed for full split pose! Have your water bottle nearby!
We will be taking yin asana variations of the poses we did Thursday through Saturday along with taking full split pose.
- Dangling
- Baby Dragon or Dragon
- Modified Half Split (transition)
- Half Saddle
- Half Split or Full Split... or somewhere in between : )
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Awakened Actions LLC:
Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.
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Front Splits | Week 2 | Yoga Stretch ...
Week 2 Yoga Stretch Sequence 1 is to be practiced Monday, Tuesday and Wednesday.
You will need your yoga strap and trusty water bottle!
We will be taking the following poses:
- Shoelace
- Reclining Hand-To-Big-Toe Pose
- Modified Happy Baby or Happy Baby
- Lying on Belly Quad Stretch
- Downw... -
Front Splits | Week 2 | Yoga Stretch ...
Week 2 Yoga Stretch Sequence 2 is to be practiced Thursday, Friday and Saturday.
You will need your yoga blocks, yoga strap and of course that water bottle of yours!
We will be taking the following poses:
- Head to Knee Forward Bend (w/strap)
- Half Hero begin to recline (optional w/block)
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Front Splits | Week 2 | Yin Yoga Prac...
Week 2 Yin Yoga Practice is to be practiced on Sunday.
You will need your yoga blocks and any props needed for full front split pose!
Have your water bottle nearby!
We will be taking yin asana variations of the poses we did Thursday through Saturday along with taking full split pose.
- Recl...
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