In the Day 0 Video we quickly walk through the training plan so you know exactly what to expect and we will also move into your version of the front splits pose so you can take a before picture.

Please make sure to view Day 0 Video before beginning!

Yoga Stretch Sequence 1 is to be practiced Monday, Tuesday and Wednesday.

You will need your yoga blocks and your trusty water bottle!

We will be taking the following poses:

- Reclined Pigeon
- Wind Relieving Pose (w/block)
- Reclined...

Week 1 Yoga Stretch Sequence is to be practiced Thursday, Friday and Saturday.

You will need your yoga blocks and water bottle nearby!
Tip: Use your yoga blocks as though they are an extension of your hands.

We will be taking the following poses:

- Forward Fold (w/blocks)
- Low Lunge (w/bl...

Week 1 Yin Yoga Practice is to be practiced on Sunday.

You will need your yoga blocks and any props needed for full split pose! Have your water bottle nearby!

We will be taking yin asana variations of the poses we did Thursday through Saturday along with taking full split pose.

- Dangling
-...

Week 2 Yoga Stretch Sequence 1 is to be practiced Monday, Tuesday and Wednesday.

You will need your yoga strap and trusty water bottle!

We will be taking the following poses:

- Shoelace
- Reclining Hand-To-Big-Toe Pose
- Modified Happy Baby or Happy Baby
- Lying on Belly Quad Stretch
- Downw...

Week 2 Yoga Stretch Sequence 2 is to be practiced Thursday, Friday and Saturday.

You will need your yoga blocks, yoga strap and of course that water bottle of yours!

We will be taking the following poses:

- Head to Knee Forward Bend (w/strap)
- Half Hero begin to recline (optional w/block)
-...

Week 2 Yin Yoga Practice is to be practiced on Sunday.

You will need your yoga blocks and any props needed for full front split pose!

Have your water bottle nearby!

We will be taking yin asana variations of the poses we did Thursday through Saturday along with taking full split pose.

- Recl...

Week 3 Yoga Stretch Sequence 1 is to be practiced Monday, Tuesday and Wednesday.

You will need your yoga blocks and fav go-to water bottle!

We will be exploring the following poses:
- Seated Pigeon Pose
- Modified Double Pigeon Pose (also known as firelog pose)
- 3 Legged Dog
- Pyramid Pose (...

Week 3 Yoga Stretch Sequence 2 is to be practiced Thursday, Friday and Saturday.

You will need your yoga blocks, yoga strap, and don’t forget your water bottle!

We will be taking the following poses:
- Butterfly Pose/Bound Angle
- Seated Forward Fold (w/strap)
- Low Lunge with Extended Finger...

Week 3 Yin Yoga Practice is to be practiced on Sunday.

You will need your yoga blocks and any props needed for full front split pose! Have your water bottle nearby!

We will be taking yin asana variations of the poses we did Thursday through Saturday along with taking full split pose.

- Butter...

Week 4 Yoga Stretch Sequence 1 is to be practiced Monday, Tuesday and Wednesday.

You will need your yoga strap or a belt and your water bottle!

We will be exploring the following poses:
- Reclining Hand-To-Big-Toe Pose (w/strap)
- Standing Split Pose
- Pigeon Pose
- Bow Pose
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Awakened Ac...

Week 4 Yoga Stretch Sequence 2 is to be practiced Thursday, Friday and Saturday.

You will need your yoga blocks and don’t forget your water bottle!

We will be taking the following poses:
- Firelog Pose (also known as double pigeon or square pose)
- Lizard Pose
- Twisted Dragon
- Half Split Po...

Week 4 Yin Yoga Practice is to be practiced on Sunday.

You will need your yoga blocks and any props needed for full front split pose! Have your water bottle nearby!

We will be taking yin asana variations of the poses we did Thursday through Saturday along with taking full split pose.

- Square...

Yoga Stretch Sequence 1 is to be practiced on Monday.

You will need your yoga strap/belt and water bottle!

We will be taking the following poses:

- Head to Knee Forward Bend (w/strap)
- High Lunge
- Dancer’s Pose
- Pigeon Pose
- Forward Fold (option w/ Spinal Waves)
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Awakened Actions L...

This is day 30 of Front Splits yoga journey! You have arrived! This is our full-length practice. I encourage you to set your phone or some device up to record yourself doing the yoga practice so you can take screenshots of yourself in the front splits on both sides for your after picture. Also to...

This is day 30 of Front Splits yoga journey! You have arrived! This is our shortened version of the full length practice. I encourage you to set your phone or some device up to record yourself doing the yoga practice so you can take screenshots of yourself in the front splits on both sides for yo...

Hop onto the mat for this 30-minute yoga practice that focuses on hamstring stretches for flexibility. Tending to our hamstrings means we are also nurturing low back pain, hip flexibility, and potential knee pain stemming from tight hamstrings.

Find ease as we increase flexibility and stability ...

Awakened Actions LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of ...

This 20-minute yoga for beginner’s flow invites you to tune in & connect with your body on a deeper level. We will tend to the spine, the hamstring, the hips and low back.

Keep asking yourself “How does it feel?”

This practice of tuning into your body, listening to how it feels & honoring...

In this 26 min yoga practice we will release tightness and tension in the back side of your legs which is the space of your hamstrings so this is a great practice if you have sore legs! I do use 2 yoga blocks, but they are not required so have them handy nearby if you have some.

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Awakened A...

This 20 min yoga stretch provides a deep hip stretch for flexibility.

Many of us store our emotions in the hip region. When we feel threatened, react to stressors, or whatever the heighten emotion may be, some of us physically respond by tensing in this part of our body. After the threat is gon...

Perfect flow for getting limber, lean and flexible. This flexibility flow makes a great morning yoga practice to stretch stiff muscles as well as a great evening flow to unwind from the day. I sprinkle in static & dynamic stretches to help you walk away feeling nice & balanced.

Welcome beauti...

This 35 minute morning yoga practice will set an amazing intention for your body and mind for the day ahead.

This morning yoga practice integrates setting your intention for not only the yoga practice, but also the day ahead. Move through your day focused and with intention!

Taking this time ...

Music By Fred Westra's. Continue listening @ https://music.apple.com/nl/album/integrity/1499241522 https://open.spotify.com/artist/3xoBnkqEXHqY8Kl6s2oWHG
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Awakened Actions LLC: Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise...

Join me for this 15-minute Vinyasa Yoga for Hips routine. Stretch and breathe deep in this quick vinyasa yoga class as you open your hips, hamstrings and lower back. I’m sharing some of my go-to poses I incorporate when I’m experiencing lower back tension that I know is from my body calling me to...

I have a deep stretch yoga sequence for hamstring flexibility for you! If you typically do not use any props in your practice, I invite you to change it up and grab your yoga strap. or a belt will do the trick too, and some yoga blocks. Have fun exploring the use of props and seeing if they can h...

Join me on the mat for this yummy 30 min yin yoga practice that provides a deep stretch, slow-moving meditation. The longer holds of Yin yoga (3-5 minutes) provide an opportunity for you to journey inward. So, let’s take this time to disconnect from any thoughts from the day, any to-do’s or stres...

There are 2 versions of this practice - this is the complete full length practice.

Morning Full Body to Open and Lengthen Your Body is a fusion of Hatha and Yin Yoga. The combination of these two styles is my all time fav, ESPECIALLY for a morning practice! It provides a nice balance of flow and...