Vinyasa Yoga for Hips - Intermediate Yoga Class | Quick Release
30 Day Front Splits Journey
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18m
Join me for this 15-minute Vinyasa Yoga for Hips routine. Stretch and breathe deep in this quick vinyasa yoga class as you open your hips, hamstrings and lower back. I’m sharing some of my go-to poses I incorporate when I’m experiencing lower back tension that I know is from my body calling me to do some hip focused yoga love.
Tune in & connect with your body within each pose. Really use your breath as we flow to get exactly what your body needs. As you breathe, release anything that no longer supports your balanced, healthy body & mind.
Love & Light
Namaste
Ashley
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Awakened Actions LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.
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