Yoga for Stretches for Tight and Sore Legs - Release Your Hamstrings
30 Day Front Splits Journey
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26m
In this 26 min yoga practice we will release tightness and tension in the back side of your legs which is the space of your hamstrings so this is a great practice if you have sore legs! I do use 2 yoga blocks, but they are not required so have them handy nearby if you have some.
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Awakened Actions LLC:
Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.
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