Front Splits | Week 4 | Yin Yoga Practice
30 Day Front Splits Journey
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27m
Week 4 Yin Yoga Practice is to be practiced on Sunday.
You will need your yoga blocks and any props needed for full front split pose! Have your water bottle nearby!
We will be taking yin asana variations of the poses we did Thursday through Saturday along with taking full split pose.
- Square Pose
- Winged Dragon Pose
- Twisted Dragon
- Half Split or Full Split... or somewhere in between : )
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Awakened Actions LLC:
Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence
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Front Splits | Week 5 | Yoga Stretch ...
Yoga Stretch Sequence 1 is to be practiced on Monday.
You will need your yoga strap/belt and water bottle!
We will be taking the following poses:
- Head to Knee Forward Bend (w/strap)
- High Lunge
- Dancer’s Pose
- Pigeon Pose
- Forward Fold (option w/ Spinal Waves)
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Melt into the Splits | 70 min Yin-Hat...
This is day 30 of Front Splits yoga journey! You have arrived! This is our full-length practice. I encourage you to set your phone or some device up to record yourself doing the yoga practice so you can take screenshots of yourself in the front splits on both sides for your after picture. Also to...
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Melt into the Splits | 45 min Yin-Hat...
This is day 30 of Front Splits yoga journey! You have arrived! This is our shortened version of the full length practice. I encourage you to set your phone or some device up to record yourself doing the yoga practice so you can take screenshots of yourself in the front splits on both sides for yo...
