Music By Fred Westra's. Continue listening @ https://music.apple.com/nl/album/integrity/1499241522 https://open.spotify.com/artist/3xoBnkqEXHqY8Kl6s2oWHG
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Awakened Actions LLC: Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.
Up Next in 30 Day Front Splits Journey
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Vinyasa Yoga for Hips - Intermediate ...
Join me for this 15-minute Vinyasa Yoga for Hips routine. Stretch and breathe deep in this quick vinyasa yoga class as you open your hips, hamstrings and lower back. I’m sharing some of my go-to poses I incorporate when I’m experiencing lower back tension that I know is from my body calling me to...
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Deep Stretch Yoga for Hamstring Flexi...
I have a deep stretch yoga sequence for hamstring flexibility for you! If you typically do not use any props in your practice, I invite you to change it up and grab your yoga strap. or a belt will do the trick too, and some yoga blocks. Have fun exploring the use of props and seeing if they can h...
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30 Minute Yin Yoga Practice for a Dee...
Join me on the mat for this yummy 30 min yin yoga practice that provides a deep stretch, slow-moving meditation. The longer holds of Yin yoga (3-5 minutes) provide an opportunity for you to journey inward. So, let’s take this time to disconnect from any thoughts from the day, any to-do’s or stres...
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