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Front Splits | Week 1 | Yoga Stretch Sequence 1

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Front Splits Day 0 Video

30 Day Front Splits Journey • 7m 5s

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Front Splits | Week 1 | Yoga Stretch ...

Please make sure to view Day 0 Video before beginning!

Yoga Stretch Sequence 1 is to be practiced Monday, Tuesday and Wednesday.

You will need your yoga blocks and your trusty water bottle!

We will be taking the following poses:

- Reclined Pigeon
- Wind Relieving Pose (w/block)
- Reclined...

Front Splits | Week 1 | Yoga Stretch ...

Week 1 Yoga Stretch Sequence is to be practiced Thursday, Friday and Saturday.

You will need your yoga blocks and water bottle nearby!
Tip: Use your yoga blocks as though they are an extension of your hands.

We will be taking the following poses:

- Forward Fold (w/blocks)
- Low Lunge (w/bl...

Front Splits | Week 1 | Yin Yoga Prac...

Week 1 Yin Yoga Practice is to be practiced on Sunday.

You will need your yoga blocks and any props needed for full split pose! Have your water bottle nearby!

We will be taking yin asana variations of the poses we did Thursday through Saturday along with taking full split pose.

- Dangling
-...