In the Day 0 Video we quickly walk through the training plan so you know exactly what to expect and we will also move into your version of the front splits pose so you can take a before picture.
In the Day 0 Video we quickly walk through the training plan so you know exactly what to expect and we will also move into your version of the front splits pose so you can take a before picture.
Please make sure to view Day 0 Video before beginning!
Yoga Stretch Sequence 1 is to be practiced Monday, Tuesday and Wednesday.
You will need your yoga blocks and your trusty water bottle!
We will be taking the following poses:
- Reclined Pigeon
- Wind Relieving Pose (w/block)
- Reclined...
Week 1 Yoga Stretch Sequence is to be practiced Thursday, Friday and Saturday.
You will need your yoga blocks and water bottle nearby!
Tip: Use your yoga blocks as though they are an extension of your hands.
We will be taking the following poses:
- Forward Fold (w/blocks)
- Low Lunge (w/bl...
Week 1 Yin Yoga Practice is to be practiced on Sunday.
You will need your yoga blocks and any props needed for full split pose! Have your water bottle nearby!
We will be taking yin asana variations of the poses we did Thursday through Saturday along with taking full split pose.
- Dangling
-...
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