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Watch Easy Hip Opening Stretches (30-min) Hip Stretch For Pain Relief & Flexibility

Watch Easy Hip Opening Stretches (30-min) Hip Stretch For Pain Relief & Flexibility

Easy Hip Opening Stretches (30-min) Hip Stretch For Pain Relief & Flexibility

30 Day Front Splits Journey • 28m

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    Keep asking yourself “How does it feel?”

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    In this 26 min yoga practice we will release tightness and tension in the back side of your legs which is the space of your hamstrings so this is a great practice if you have sore legs! I do use 2 yoga blocks, but they are not required so have them handy nearby if you have some.

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    This 20 min yoga stretch provides a deep hip stretch for flexibility.

    Many of us store our emotions in the hip region. When we feel threatened, react to stressors, or whatever the heighten emotion may be, some of us physically respond by tensing in this part of our body. After the threat is gon...