I am so grateful to be practicing with you on Day 30. Props to you my friend 🤗 You have done your whole being some good. We will begins today's practice in the final pose of yesterday's heart opening practices - Supported fish - so have your props nearby!

I hope you enjoyed our final 2 practices focused on your heart center and you found them to be a nice closing to our 30 day morning yoga journey. Please comment below and let us know that you completed the 30 days! And if you have anything lined up to jump into next! Please feel free to share anything you would like about the 30 day yoga journey. Would you like more 30 days series or did it feel like too much or did you get bored with it at any point and time? Let me know so I know what you like! I would also love for you to share if you dedicate the practice to yourself or some else.

As you walk through your days my friend, remember I am always here to lend you a loving helping hand, I support you!

Sending you my love.

Music By Fred Westra's. Continue listening @ https://music.apple.com/nl/album/integrity/1499241522
https://open.spotify.com/artist/3xoBnkqEXHqY8Kl6s2oWHG
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Awakened Actions LLC:
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