We ease in and set the tone of our 30 Day Journey with a gentle, be kind to yourself flow.

Music By Fred Westra's. Continue listening @ https://music.apple.com/nl/album/integrity/1499241522
https://open.spotify.com/artist/3xoBnkqEXHqY8Kl6s2oWHG

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Awakened Actions LLC:
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Day 2 I share with you the first of five morning practices that focus on giving yourself some LOVE.
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Music By Fred Westra's. Continue listening @ https://music.apple.com/nl/album/integrity/1499241522
https://open.spotify.com/artist/3xoBnkqEXHqY8Kl6s2oWHG

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Awakened Actions LLC:
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I’ve heard from so many of my yoga students how much they connect with the hatha-yin fusion practices so you can expect a hatha-yin fusion practice each week. This mornings practice will help you feel more connected and grounded to the Earth, in the here and now, in this present moment appreciati...

Today I share with you a Hatha yoga sequence that will leave you feeling sooo good in mind body and spirit for your day ahead. Feel Good Vibes ✌️

Music By Fred Westra's. Continue listening @ https://music.apple.com/nl/album/integrity/1499241522
https://open.spotify.com/artist/3xoBnkqEXHqY8Kl6s2o...

Day 5 we flow a little quicker at more of a vinyasa pace for this Sunrise Morning Flow! We'll set the tone for a mindful, feel good day ahead!

Music By Fred Westra's. Continue listening @ https://music.apple.com/nl/album/integrity/1499241522
https://open.spotify.com/artist/3xoBnkqEXHqY8Kl6s2oWHG...

If you spend your days working at a computer, then starting your mornings off with some upper body opening love will be amazing for your posture! This mornings practices has your back.

Music By Fred Westra's. Continue listening @ https://music.apple.com/nl/album/integrity/1499241522
https://open...

Every 7th practice in this Morning Yoga Journey will include a shorter (Yoga Quickie) morning practice as I know many of us may be more crunched for time trying to take care of to-do's. This week we have a fun Vinyasa inspired practices filmed at a tranquil location - San Ignacio Springs in BCS. ...

Today's practice kicks off week 2 of our Morning Yoga Journey. This practice is a full body stretch deep stretch. I don't use any props in this practice, but yoga blocks and/or bolsters/pillows may be helpful in some of the more advance poses like firelog or half/front splits. If you are ready fo...

We’ll join together this morning for Day 9 of our 30 Day Morning Yoga Journey deepening your mind-body connection by cultivating intuitive movement in this self loving flow.

Music By Fred Westra's. Continue listening @ https://music.apple.com/nl/album/integrity/1499241522
https://open.spotify.co...

If there is one thing I love the feeling of it is lengthening and opening those side bodies in the morning. I hope this hits the spot for day 10!

Music By Fred Westra's. Continue listening @ https://music.apple.com/nl/album/integrity/1499241522
https://open.spotify.com/artist/3xoBnkqEXHqY8Kl6s2o...

Skip the morning cup of caffeinated joe and tap into the tools of your body that you already have to energize!! Hit play and see how it goes!! Hydration and nutritious, balanced fueling will help too!

Music By Fred Westra's. Continue listening @ https://music.apple.com/nl/album/integrity/149924...

This is our midweek morning yoga practice that is inspired more by Vinyasa Yoga rather than Hatha to serve as your midweek pick-me-up/boost of energy! This practice should leave you with all the feels.

Music By Fred Westra's. Continue listening @ https://music.apple.com/nl/album/integrity/14992...

I hope you are ready for a peaceful, soothing morning yoga experience. This is a Hatha yoga practice with a pranayama practice incorporated. I don’t use any props, but 2 yoga blocks and a rolled up blanket or a pillow to sit up on may be helpful to support your body. Hop into something comfy, lig...

I know some mornings can be more crunched for time and I want to respect that and support you carving out time on the mat to tend to and connect with your body before you move throughout your day. While this practice is just over 10 minutes, it does a great job of being very close to a full body ...

We’ll join together for day 15 the halfway point of our 30 day Morning Yoga Journey. Today’s practice is a wonderful way to take care of the health of your lower back.

If you have yoga blocks go ahead and have them nearby! If you don't that is perfectly okay too! You can do this practice withou...

I am so excited to share this beautiful self-love practice that was filmed right at sunrise. What comes with the sunrise though, is a darker video at the beginning so my sincerest apologies for that, but I hope my verbal cues support you without needing to look at the screen.

No props are neede...

Welcome to Day 17! This was filmed at our latest AirBNB in Los Cabos with some very pretty vines in the background that didn’t come through the greatest in the video : / I do hope you enjoy the change of environment. If you have yoga blocks this would be a great practice to have them nearby as t...

This practice is filmed just after sunrise, an amazing time of day to practice! In the mornings some love right away on the upper body can do some good! You may find yoga blocks helpful from time to time so have those nearby just in case. Roll out that mat and let's give that upper body some love...

This is a wonderful practice to create a little heat and energize for the day - a nice pick-me-up! It’s like a cup of coffee for your spirit.

Music By Fred Westra's. Continue listening @ https://music.apple.com/nl/album/integrity/1499241522
https://open.spotify.com/artist/3xoBnkqEXHqY8Kl6s2oWHG
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Today I share with you a yoga detox practice which means we will be flowing through various twisting poses. Twists are a wonderful way to start your day, helping with digestion and energizing your body. I don’t use any blocks in this practice, but if you have some, make sure they are nearby as th...

It’s Day 21! Time for our morning yoga quickie to help you connect, feel refreshed and ready for your day! I’ll join you seated on the mat.

Music By Fred Westra's. Continue listening @ https://music.apple.com/nl/album/integrity/1499241522
https://open.spotify.com/artist/3xoBnkqEXHqY8Kl6s2oWHG
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I hope this morning kundalini practice leaves you feeling energized yet calm and centered for your day! I don't have too many Kundalini practices so if you enjoy this style please be sure to leave a comment on the video! This is an intermediate level practice and it is our longest kundalini yoga ...

Our 3rd Morning Self Love Flow in this 30 Morning Yoga Journey!! Hop into something super comfy cozy, create a loving environment for yourself, roll out your mat and let’s love on your body!

Have those yoga props nearby to support meeting your body right where it is at.

Music By Fred Westra's...

Good Morning Friend! This is our final Hatha-Yin Fusion practice of the 30 Day Morning Yoga Journey! This one happens to be my favorite (thinking I saved the best for last 🤞). 2 Yoga Blocks, a rolled up blanket and/or pillow and yoga bolster may be helpful to fill the gap between you and the eart...

Let’s greet this day with smiles! Today as we flow when we pause and hold poses, I invite you to spread a soft smile upon your face. Notice how this affects your experience in the pose and your overall experience of the practice. What’s the power of a smile upon your face?!?l

Music By Fred Westr...

This is our 2nd sunrise flow of the 30 Day Morning Yoga Journey. I like to make my Sunrise flows more of a vinyasa flow nature flowing 1 breath per movement to awaken our body by uniting our body and breath through movement. There is one flow we take where having a yoga block may be very benefic...

There was something about this late morning at the beach that I just wished I could transport the sunshine, the breeze, and of course the view of the water glistening in the sun and waves crashing to each of you through the video. It was just so wonderful and felt like the perfect vibe for this e...

This mornings practice should be a short, sweet and fun morning quickie practice! Explore what it feels like to flow from the front to back of the mat. We will be taking triangle pose so if you find a yoga block helpful in that pose to prevent collapsing in your chest so you can more easefully fi...

Good morning my dear friend, this is bittersweet. Our 2nd to final practice of this series. With our final 2 practices we will be focusing on that beautiful heart center of yours. Today's practice is a yin practice for opening your heart, this is in preparation for the focus of tomorrow's practic...

I am so grateful to be practicing with you on Day 30. Props to you my friend 🤗 You have done your whole being some good. We will begins today's practice in the final pose of yesterday's heart opening practices - Supported fish - so have your props nearby!

I hope you enjoyed our final 2 practices...