Day 24 | Feel Amazing Morning Hatha-Yin Fusion Flow | 30 Day Morning Yoga Journe
30 Day Morning Yoga to Create Your Morning Ritual
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23m
Good Morning Friend! This is our final Hatha-Yin Fusion practice of the 30 Day Morning Yoga Journey! This one happens to be my favorite (thinking I saved the best for last 🤞). 2 Yoga Blocks, a rolled up blanket and/or pillow and yoga bolster may be helpful to fill the gap between you and the earth in our yin poses whether that be resting your torso to a pillow/bolster in caterpillar, butterfly or sleeping swan. A blanket/pillow under your seat in caterpillar or butterfly to help tilt your pelvis forward… or maybe blanket/pillows under your hips during sleeping swan. Props props props! They love to support you!!!
Music By Fred Westra's. Continue listening @ https://music.apple.com/nl/album/integrity/1499241522
https://open.spotify.com/artist/3xoBnkqEXHqY8Kl6s2oWHG
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Awakened Actions LLC:
Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.
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