Day 15 | Morning Yin for a Happy, Healthy Low Back | 30 Day Morning Yoga Journey
30 Day Morning Yoga to Create Your Morning Ritual
•
21m
We’ll join together for day 15 the halfway point of our 30 day Morning Yoga Journey. Today’s practice is a wonderful way to take care of the health of your lower back.
If you have yoga blocks go ahead and have them nearby! If you don't that is perfectly okay too! You can do this practice without... but you may consider investing in some to see if they help to increase your yoga time on the mat!! If you haven't yet, checkout our "Guide Setting Up For Success | At Home Yoga Practice" located within this section: https://awakenedactions.vhx.tv/guides-resources-just-for-you
Music By Fred Westra's. Continue listening @ https://music.apple.com/nl/album/integrity/1499241522
https://open.spotify.com/artist/3xoBnkqEXHqY8Kl6s2oWHG
___
Awakened Actions LLC:
Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.
Up Next in 30 Day Morning Yoga to Create Your Morning Ritual
-
Day 16 | Morning Yoga to Love All You...
I am so excited to share this beautiful self-love practice that was filmed right at sunrise. What comes with the sunrise though, is a darker video at the beginning so my sincerest apologies for that, but I hope my verbal cues support you without needing to look at the screen.
No props are neede...
-
Day 17 | Hatha-Yin Fusion to Nurture ...
Welcome to Day 17! This was filmed at our latest AirBNB in Los Cabos with some very pretty vines in the background that didn’t come through the greatest in the video : / I do hope you enjoy the change of environment. If you have yoga blocks this would be a great practice to have them nearby as t...
-
Day 18 | Morning Hatha Yoga Awaken Y...
This practice is filmed just after sunrise, an amazing time of day to practice! In the mornings some love right away on the upper body can do some good! You may find yoga blocks helpful from time to time so have those nearby just in case. Roll out that mat and let's give that upper body some love...
2 Comments