Good morning my dear friend, this is bittersweet. Our 2nd to final practice of this series. With our final 2 practices we will be focusing on that beautiful heart center of yours. Today's practice is a yin practice for opening your heart, this is in preparation for the focus of tomorrow's practice, our final day 30.

Please have all your helpful yoga props nearby for today’s practice: yoga blocks, yoga bolsters/pillow cushions, yoga strap/belt. If you do not have any props that is okay!! All of the asanas in this practice can be held without the use of props, but there is 1 asana (support fish) that I strongly encourage you to have a bed pillow or couch cushion to help focus on the heart center.

🤍🤍🤍

Music By Fred Westra's. Continue listening @ https://music.apple.com/nl/album/integrity/1499241522
https://open.spotify.com/artist/3xoBnkqEXHqY8Kl6s2oWHG
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Awakened Actions LLC:
Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.