Filmed @ Big Beach, Kihei, Maui.

If you hold tension in your shoulders (like me) then this is YOUR class! You will be releasing deeply held tension in your shoulders and neck helping you to feel better on a physical level, and to relax & calm you on an emotional, mental level. The shoulders and neck are common areas we tend to hold tension. Go ahead and have 2 yoga blocks handy, if you don't have blocks that’s okay you can do the first pose without them, but do have a semi firm pillow handy for the second pose done with blocks. Let’s relieve neck and shoulder tension while improving flexibility in your practice of loving kindness towards yourself as we flow today.
___
Awakened Actions LLC:
Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.
___
Music By: Cylinder Two by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/cylinders/
Artist: http://chriszabriskie.com/