This exclusive yoga immersion program was filmed across 5 locations on the beautiful island of Maui.

If you are looking to improve the flexibility of or open your hips, hamstrings, back, shoulders… really, your whole body, then this yoga program is for you! Immerse Yourself!

This program not only focuses on flexibility of your physical body, but also your emotional body. Often the areas where you are less flexible means these are also the areas where you store stress and tension (emotional body). As you focus on improving flexibility in the major core areas, you may also release these stored stressors from the emotional body. With that, it is vital that you couple your flexibility practice with a nurturing, self-care practice for your emotional body. Being kind and loving to yourself. Observing your body and emotions without judgment, accepting your body and fully embodying your emotions exactly as they are.

These 7 full length yoga practices are designed to transform your relationship with your body and with yourself.

Each day focuses on a specific area of the body from the ground up.

The yoga practices are a fusion of Hatha and Yin yoga. This is my favorite and go-to practice. It provides you a nice balance of flow and movement for the physical body, and the longer holds of Yin provide you the opportunity to journey inward and nurture your emotional body for a self-loving practice.

The final 2 videos are full body flexibility flows that are unique in one solely focused on Hatha and the other Yin.

This program is an opportunity for you to tend to your body, mind and spirit. I encourage you to walk through the 7 days at your own pace. Make this a practice of loving-kindness towards your body and the way you communicate with yourself. Listening to your body and honoring what it needs each day.

At the end of the 7 day program you will feel more open and deeply connected to your body and your true loving self. You will let go of any thoughts of where you want it to be and just accept it in the here & now.

I hope to join you on the mat.

From my heart to yours.

--- Ashley

WHAT YOU WILL RECEIVE:
- 5 Hatha-Yin Yoga Practices focused on a specific area of the body
- 1 Full Body Full Length Yin Yoga Practice
- 1 Full Body Full Length Hatha Yoga Practice
- 2 Bonus Guided Meditations to further your practice of returning to yourself and acceptance of your emotions.
- 1 Bonus PDF highlighting props (with links) that I personally use and are cost effective for anyone new to props. An essential part of an at-home yoga practice is your environment. Setting the tone so you can truly settle into your practice, which is why I also included details on how I personally set up my at-home yoga environment.

LEVEL OF EXPERIENCE
- Not ideal for complete beginner (due to holding poses for extended amount of time 5+ min and some poses are intermediate to advanced)
- Okay for Beginner
- Ideal for Intermediate to Advanced

YOGA PROPS
You can 100% do this program without any props, but in an effort to accept your body where it is at in your yoga practice, I do encourage you to have props handy at each practice. Bolsters (or a few pillows), yoga blocks (or a heavy stack of books), and a strap (or a belt). Meeting your body where it is at, rather than forcing it into extremes, can actually help you to gain leaps and bounds in your flexibility practice as well as your relationship with yourself.