7 Day Hatha-Yin Yoga Fusion | Immersion Program

7 Day Hatha-Yin Yoga Fusion | Immersion Program

This exclusive yoga immersion program was filmed across 5 locations on the beautiful island of Maui.

If you are looking to improve the flexibility of or open your hips, hamstrings, back, shoulders… really, your whole body, then this yoga program is for you! Immerse Yourself!

This program not only focuses on flexibility of your physical body, but also your emotional body. Often the areas where you are less flexible means these are also the areas where you store stress and tension (emotional body). As you focus on improving flexibility in the major core areas, you may also release these stored stressors from the emotional body. With that, it is vital that you couple your flexibility practice with a nurturing, self-care practice for your emotional body. Being kind and loving to yourself. Observing your body and emotions without judgment, accepting your body and fully embodying your emotions exactly as they are.

These 7 full length yoga practices are designed to transform your relationship with your body and with yourself.

Each day focuses on a specific area of the body from the ground up.

The yoga practices are a fusion of Hatha and Yin yoga. This is my favorite and go-to practice. It provides you a nice balance of flow and movement for the physical body, and the longer holds of Yin provide you the opportunity to journey inward and nurture your emotional body for a self-loving practice.

The final 2 videos are full body flexibility flows that are unique in one solely focused on Hatha and the other Yin.

This program is an opportunity for you to tend to your body, mind and spirit. I encourage you to walk through the 7 days at your own pace. Make this a practice of loving-kindness towards your body and the way you communicate with yourself. Listening to your body and honoring what it needs each day.

At the end of the 7 day program you will feel more open and deeply connected to your body and your true loving self. You will let go of any thoughts of where you want it to be and just accept it in the here & now.

I hope to join you on the mat.

From my heart to yours.

--- Ashley

WHAT YOU WILL RECEIVE:
- 5 Hatha-Yin Yoga Practices focused on a specific area of the body
- 1 Full Body Full Length Yin Yoga Practice
- 1 Full Body Full Length Hatha Yoga Practice
- 2 Bonus Guided Meditations to further your practice of returning to yourself and acceptance of your emotions.
- 1 Bonus PDF highlighting props (with links) that I personally use and are cost effective for anyone new to props. An essential part of an at-home yoga practice is your environment. Setting the tone so you can truly settle into your practice, which is why I also included details on how I personally set up my at-home yoga environment.

LEVEL OF EXPERIENCE
- Not ideal for complete beginner (due to holding poses for extended amount of time 5+ min and some poses are intermediate to advanced)
- Okay for Beginner
- Ideal for Intermediate to Advanced

YOGA PROPS
You can 100% do this program without any props, but in an effort to accept your body where it is at in your yoga practice, I do encourage you to have props handy at each practice. Bolsters (or a few pillows), yoga blocks (or a heavy stack of books), and a strap (or a belt). Meeting your body where it is at, rather than forcing it into extremes, can actually help you to gain leaps and bounds in your flexibility practice as well as your relationship with yourself.

7 Day Hatha-Yin Yoga Fusion | Immersion Program
  • Hatha-Yin Yoga πŸ–€ Hip Love

    Filmed @ Kanaha Beach, Kahului, Maui.

    We begin our journey together focusing on releasing your hips. Your hips are connected throughout your body to your legs, back, and glutes - all major core areas for strength and grounding into the Earth. So tight hips can impact a major portion of your body...

  • Hatha-Yin πŸ–€ Hamstring Love

    Filmed @ Kanaha Beach, Kahului, Maui.

    In our second practice together we focus on opening our hamstring to increase range and flexibility. Tending to your hamstrings means we are also nurturing your low back, hips, and knees as tight hammies effect all of these areas of the body. This major grou...

  • Hatha-Yin πŸ–€ Side Body & Spine Love

    Filmed @ Kihei, Maui.

    The practice is full of juicy poses that I love (especially first thing in the morning). This practice is dedicated to healthy movement, flexibility and strength of your spine and side-body. The tighter your side-body is, the less freedom you have in your torso, restricting...

  • Hatha-Yin πŸ–€ Lower Back Love

    Filmed @ Kihei, Maui.

    Let's give your lower back some love with the use of gentle spinal flexions, extensions, and twists. Our practice today is the shortest one so really take the time today to tend to your body with care, awareness, and mindfulness. I want you to think of this practice as a wa...

  • Hatha-Yin πŸ–€ Shoulder-Chest-Neck Love

    Filmed @ Big Beach, Kihei, Maui.

    If you hold tension in your shoulders (like me) then this is YOUR class! You will be releasing deeply held tension in your shoulders and neck helping you to feel better on a physical level, and to relax & calm you on an emotional, mental level. The shoulders...

  • Hatha Yoga πŸ–€ Full Body Love

    Filmed @ Ho'okipa Outlook, Paia, Maui.

    This is a full body hatha yoga practice. We are at a beautiful location today, Ho'okipa Outlook. There was a crisp, clear blue sky with bright sunshine providing an amazing setting for our complete full body hatha yoga practice. We will be opening and stren...

  • Yin Yoga πŸ–€ Full Body Love

    Filmed @ Baldwin Beach, Paia, Maui.

    This is a complete full body yin yoga practice. The longer holds in yin yoga (3-5 minutes) provide an opportunity for a slow moving meditation. An opportunity for you to journey inward. You will soften & quiet your body and your mind, bringing full awareness i...

  • Guide Setting Up For Success | At-Home Yoga Practice.pdf

    9.81 MB

  • Guided Meditation to Return to Yourself

    Gift yourself with this 16 min Guided Meditation to Return to Yourself.

    We will journey to a beautiful serene spot of peaceful stillness with yourself. You will arrive feeling calm, peaceful, and fully present in your body, with your breath in each fleeting moment. We will cultivate a space tha...

  • Guided Meditation to Experience Healing Affect of Your emotions thru ACCEPTANCE

    Guided Meditation to Experience the Healing Affect of Your Emotions Through ACCEPTANCE

    This guided meditation will help you accept and experience your emotions just as they are.

    Please do not think this meditation is only designed for times when your emotional wellbeing has taken a toll… it is...