Hatha-Yin 🖤 Side Body & Spine Love
7 Day Hatha-Yin Yoga Fusion | Immersion Program
•
35m
Filmed @ Kihei, Maui.
The practice is full of juicy poses that I love (especially first thing in the morning). This practice is dedicated to healthy movement, flexibility and strength of your spine and side-body. The tighter your side-body is, the less freedom you have in your torso, restricting everything from your mobility to your ability take those full deep nourishing, calming breaths. I will be using yoga blocks so have those handy (or your stack of heavy books) and of course, have all your props nearby in case one of them calls to you to use them.
___
Awakened Actions LLC:
Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.
___
Music By: Cylinder Two by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/cylinders/
Artist: http://chriszabriskie.com/
Up Next in 7 Day Hatha-Yin Yoga Fusion | Immersion Program
-
Hatha-Yin 🖤 Lower Back Love
Filmed @ Kihei, Maui.
Let's give your lower back some love with the use of gentle spinal flexions, extensions, and twists. Our practice today is the shortest one so really take the time today to tend to your body with care, awareness, and mindfulness. I want you to think of this practice as a wa...
-
Hatha-Yin 🖤 Shoulder-Chest-Neck Love
Filmed @ Big Beach, Kihei, Maui.
If you hold tension in your shoulders (like me) then this is YOUR class! You will be releasing deeply held tension in your shoulders and neck helping you to feel better on a physical level, and to relax & calm you on an emotional, mental level. The shoulders...
-
Hatha Yoga 🖤 Full Body Love
Filmed @ Ho'okipa Outlook, Paia, Maui.
This is a full body hatha yoga practice. We are at a beautiful location today, Ho'okipa Outlook. There was a crisp, clear blue sky with bright sunshine providing an amazing setting for our complete full body hatha yoga practice. We will be opening and stren...
