Time to share some love with our feet! Trust me, even if you don’t think your feet need a little tending to, they will truly benefit! So, whether you are tending to a foot issue or always thinking prevention (like me!), join me for this short practice to give your feet a little TLC.

As we flow, take note of the stretches/poses that feel extra nice so you can incorporate them in on the regular. Adding them in to your current yoga practice or taking few minutes while watching TV at the end of a work day.

Time for tootsie TLC!

Breathe Deeply.

Ashley
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Awakened Actions LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.

Cylinder Two by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/cylinders/
Artist: http://chriszabriskie.com/