We went to a beach in Todos Santos and was blessed with whales close to the shore the entire time so you will have to excuse me as I do get a little distracted time to time as Adam is consistently calling out to me ‘oh babe look look’, ‘oh babe look now, look now’ 😄

You will need a yoga strap f...

Love Morning Yoga! This 20-minute yoga practice will set the tone for an amazing, feel good day. A gentle practice to help you connect & tune in with every part of your body.

We'll start your day tuning into your mindful side and developing a deeper connection to your body. This will allow you ...

This practice is a feel good hatha yoga flow. With the hatha yoga style we will hold poses for 3-5 breaths so no rushing, we’ll just be connecting with your breath and enjoying the sensations you feel in your body while holding the pose, forming a deeper connection of body and mind. We will close...

This is a perfect practice to unwind, let go of stress from the day, calm the mental chatter, and melt away tension that is being held within your body so you can fully enjoy yourself until bedtime. We will keep it low to the ground throughout our flow.

Join me on the mat with the intention of l...

Guided Meditation to Experience the Healing Affect of Your Emotions Through ACCEPTANCE

This guided meditation will help you accept and experience your emotions just as they are.

Please do not think this meditation is only designed for times when your emotional wellbeing has taken a toll… it is...

Join me on the mat to cultivate self love in this 20 minute yoga practice. We will fill you up with love from the tip of your toes to the crown of your head. Love for yourself & love for your body.

Love for one’s self is at the core of everything in our life, the way we feel emotionally &am...

This is our first ever Advanced Full hour practice! I’ve called this one the sweaty full body flow because I had sweat dripping from me after!! DRIPPING! This is an advanced flow not only because of the poses are more advanced, but also because I do very little to cue you in transitions and align...

This Chakra Opening Yin Yoga Practice is for the intermediate to advance yin yoga practitioner as the poses will be held for 4+ minutes. We will begin at the base, our root chakra and work our way up taking one yin pose for each chakra. With each chakra I will share the name, color, location, wha...

Time to share some love with our feet! Trust me, even if you don’t think your feet need a little tending to, they will truly benefit! So, whether you are tending to a foot issue or always thinking prevention (like me!), join me for this short practice to give your feet a little TLC.

As we flow,...