Before we get started, check out the introduction video about this 6 part yoga series as it’s intentions and layout are very unique!

This is the fifth practice (Part 5) in the Yoga to Get Lost In The Flow Series.

The first portion of this practice will be the same as Part 4, then we will transition into the new sequence that will flow through a yoga dances and warrior sequence.

This practice continues the theme of minimal cues helping to further create the environment of a moving meditation.

Have those 2 yoga blocks nearby and that pillow to sit upon if needed.

Take your time. Create your own experience. Find your own feel good pace, your own feel good rhythm, allow yourself to get lost in the flow.

Xoxo
-- Ashley 🤍 Adam 🙏 & Johnny 🐾

Music By Fred Westra's. Continue listening @ https://music.apple.com/nl/album/integrity/1499241522
https://open.spotify.com/artist/3xoBnkqEXHqY8Kl6s2oWHG

___
Awakened Actions LLC:
Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.