Getting Lost in the Flow | 6 Part Mini-Series
This series is a fusion of three different styles of yoga.
Vinyasa yoga to warm up the body and get the juices flowing.
Hatha yoga to form that deep connection with your body.
Yin yoga to nourish your mind, body, spirit.
This series is all about the practitioner becoming so familiar with the flow that it allows you to be in a moving meditation - which is why this is titled: Get Lost in the Flow.
You will get to experience repetition of each sequence, each pose, each transition, which can be very nice and empowering as it allows you to flow more easefully each time your return to the practice allowing you to...
... experience a moving meditation
... truly experience what it feels like to flow your breath with the movement
... enjoy the movement of your body
... develop a deep connection with your body to notice the growth of your body in the various poses and the transitions
The introduction video for this series provides detailed to ensure you understand the intention, how to move through the series, and all the other juicy details!
Take your time.
Create your own experience.
Find your own feel good pace, your own feel good rhythm.
Allow yourself to get lost in the flow enjoying the movement of your body and developing a deeper mind-body connection.
With all of that shared, hop over to video 1 and I’ll join you on the mat!
LEVEL OF EXPERIENCE:
- Not ideal for complete beginner (due to minimal cues practice)
- Beginner +
YOGA PROPS:
- No props required, but a firm pillow and two yoga blocks are encouraged.
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Part 1 | Get Lost In The Flow | 15 min
Before we get started, check out the introduction video about this 6 part yoga series as it’s intentions and layout are very unique!
This is the first practice (Part 1) in the Yoga to Get Lost In The Flow Series.
This is our foundational practice! We stay low to the ground, root in to set the ...
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Part 2 | Get Lost In The Flow | 22 min
Before we get started, check out the introduction video about this 6 part yoga series as it’s intentions and layout are very unique!
This is the second practice (Part 2) in the Yoga to Get Lost In The Flow Series. Welcome to the second practice of our 6 part series.
The first portion of this p...
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Part 3 | Get Lost In The Flow | 30 Min
Before we get started, check out the introduction video about this 6 part yoga series as it’s intentions and layout are very unique!
This is the third practice (Part 3) in the Yoga to Get Lost In The Flow Series.
The first portion of this practice will be the same as Part 2, then we will trans...
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Part 4 | Get Lost In The Flow | 45 min
Before we get started, check out the introduction video about this 6 part yoga series as it’s intentions and layout are very unique!
This is the forth practice (Part 4) in the Yoga to Get Lost In The Flow Series.
We are more than half way through the series so I really want you to pay attentio...
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Part 5 | Get Lost In The Flow | 50 min
Before we get started, check out the introduction video about this 6 part yoga series as it’s intentions and layout are very unique!
This is the fifth practice (Part 5) in the Yoga to Get Lost In The Flow Series.
The first portion of this practice will be the same as Part 4, then we will transi...
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Part 6 | Get Lost In The Flow | 60 min
Before we get started, check out the introduction video about this 6 part yoga series as it’s intentions and layout are very unique!
This is the sixth and final practice (Part 6) in the Yoga to Get Lost In The Flow Series.
The first portion of this practice will be the same as Part 5, then we ...
