Chakra Yoga for Gratitude Day 1 | Root Chakra
7-Day Chakra Yoga for Gratitude Program
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15m
Join me on the mat for day 1 among the magnificent redwoods.
Awakened Actions LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.
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Chakra Yoga for Gratitude Day 3 | Sol...
Join me on the mat for day 3 building upon yesterdays practice as we move up to the third chakra.
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Chakra Yoga for Gratitude Day 4 | Hea...
We are at the center point of the chakra system, the bridge between the physical and the mental world where mind and body unite.
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