7-Day Chakra Yoga for Gratitude Program
Created with Gratitude & Packaged with L❤ve just for you!
Are you ready to go on a journey to improve your satisfaction in life…
... and melt away anxiety and depression by cultivating gratitude through a daily yoga practice?
These practices are designed to calm your body and mind through a subtle practice of gratitude while exploring the 7 chakras and all their abundance. We send you off each day with feelings of relaxation and a sense of inner peace for what you have in life.
Ashley guides you through each day beginning with an introduction to the chakra you will explore that day. She will then walk you, step-by-step, through a yoga practices that focuses on poses for the given chakra while exploring thoughts of gratitude that each chakra holds for you in your life.
Each day will featured a special guest, Sukhmandir Singh Khalsa (Sukh).
Sukh has practiced and taught Yoga since 1969. He studied with Yogi Bhajan, Swami Mukhananda, Swami Satchinananda and many others. He helped start the Kundalini Research Institute where he compiled & practiced the continue transcripts of various teachings. He taught classes at UCLA, University High School and other colleges throughout Northern and Southern CA. He has developed a compilation of stylistic and inclusive downloads (metaphorically speaking) for the last 45 years, which has become Kundalini Core...The path of the Siddha.
Allow this 7-Day Chakra Yoga for Gratitude practice to strengthen you in body and mind.
LEVEL OF EXPERIENCE:
- Suitable for all levels
YOGA PROPS:
- No props required
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Chakra Yoga for Gratitude Day 1 | Root Chakra
Join me on the mat for day 1 among the magnificent redwoods.
Awakened Actions LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when part...
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Chakra Yoga for Gratitude Day 2 | Sacral Chakra
Join you on the mat for Day 2 exploring the sacral chakra with slow fluid movement.
Awakened Actions LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should un...
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Chakra Yoga for Gratitude Day 3 | Solar Plexus Chakra
Join me on the mat for day 3 building upon yesterdays practice as we move up to the third chakra.
Awakened Actions LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. ...
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Chakra Yoga for Gratitude Day 4 | Heart Chakra
We are at the center point of the chakra system, the bridge between the physical and the mental world where mind and body unite.
Awakened Actions LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you...
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Chakra Yoga for Gratitude Day 5 | Throat Chakra
Our practice will be led by Sukh today exploring the throat chakra.
A yoga bolster or pillow cushion may be nice for today's practice!
Awakened Actions LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree t...
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Chakra Yoga for Gratitude Day 6 | Third Eye Chakra
We have made it up to your sixth chakra - the home of our intuition.
Awakened Actions LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that w...
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Chakra Yoga for Gratitude Day 7 | Crown Chakra
This practice is filmed at the home of Sukh as he leads the final day. Be ready to be taken on a journey!
Awakened Actions LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your ow...
